Skype coaching is as effective as coaching in person and the process is no different. In fact, online coaching can be more effective because there are sometimes fewer disruptions.
I find out what you want and where you’re headed and then work with you to remove the obstacles that are preventing you from getting there. Conversation is all that’s required.
Two things are helpful to getting the most out of each session:
When couples notice stress points creeping into their relationship, it’s often because they have stopped practising ‘togetherness’, and soon find it easier to operate solo. We’re all individuals, and having time away from each other is healthy…as long as you know how to come back to togetherness.
And here’s the best part – relationship practice can be very easy. Most of the time, we simply need to practise thinking about our partner’s wants and needs, and not just our own.
Niggles may start to arise in a relationship when:
Stress is unhelpful when it becomes a major roadblock preventing us from achieving our goals and living with wholeness and integrity. When overwhelming stress becomes a constant in our lives it hits our self-confidence and self-esteem, and can lead to anxiety, depression and ill health.
We may experience stress:
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