self-esteem

Stress is unhelpful when it becomes a major roadblock preventing us from achieving our goals and living with wholeness and integrity. When overwhelming stress becomes a constant in our lives it hits our self-confidence and self-esteem, and can lead to anxiety, depression and ill health.

We may experience stress:

I call them transition points and they simply prompt us to take stock of where we’re at and what we’re aiming for. These transitions can be exciting and empowering, but they can also make us feel unbalanced, or trigger questions about our role in life.

Navigating through a transition may happen when: