When you are grateful fear disappears. ANTHONY ROBBINS
Fear paralyses. It limits what you do and keeps you from stepping out into new things. Although gratitude may not remove all fear it definitely helps you to relax, breathe and experience more peace and clarity. When this happens your focus changes and you start to see the bigger picture. This supports you to let go of the fear and, with this change of perspective, you are able to make more balanced decisions to move forward beyond the fear.
When next you feel frustrated or fearful would including gratitude as a strategy help you begin to let go of those fears?